M O J O O N T H E R O C K S
A Self-Care Cocktail
Is it a deliciously tempting concoction, or a recipe for disaster? Are we whipping up a mojolicious cocktail, or is it a sign that your mojo needs a little extra love? Whether you’re a self-care pro, or dipping your toes into the morning ritual pool, read on, sweet reader, and learn some new and playful ways to make time for your ultimate care of self. Psst. There’s a side of sassy drink recipes to seal the deal!
My mojo was on jagged rocks for oh-so-many mornings. From the moment my feet hit the floor until my official workday started, I was Queen Faffalot. Body and brain rarely in sync, I dithered, flapped, and fretted my way through the morning, achieving absolutely not a lot. I was the consummate faffer! For those not up on British slang, a faffer is someone who wastes time or procrastinates. For me, "Faff" stands for the Frustrating Art of Fussing and Flapping. So many ‘F’ words, and I was nailing them all! There were many facepalm moments.
How do we shake off that sleepy mojo?
By sprinkling some self-love and sass into your morning routine (so it becomes a ritual!)
Rituals can fill our day with energy, empowering us to carve out space for what we can control, and find peace with what we can't. What sets routines and rituals apart? While a routine is a series of tasks, rituals add spice and meaning to our days. Picture giving your everyday habits and routines a cheeky makeover by adding a generous dash of intention to your morning, boosting your mood, energy, and productivity.
Your Morning Potential
Rituals sprinkle your day with positivity and purpose, helping you feel ready to tackle whatever it brings.
They’re like little love notes to yourself each morning, reminding you to prioritize your well-being.
Rituals infuse your mornings with positive energy, setting the tone for a productive and fulfilling day ahead.
Their practice brings outer order for inner calm, helping you glide into the day with ease and clarity.
3 Morning Inspo Ideas
Discover Your Vibe
Start by asking yourself how you want to feel each morning. Get playful with a 'morning mojo' brainstorm—list activities that make you feel alive and excited to start your day. Whether it's grooving to your favorite song or indulging in a gorgeous breakfast, uncover what excites you and make it part of your daily ritual.
Your Inner Storyteller
Ever tried spicing up your mornings with a playful journaling ritual? Start noting your wins, boosting yourself with affirmations, and even giving those nagging worries a real challenge. Whether you scribble them down, rant or relish your thoughts aloud, or curate your own Mojo Mix: Your Life’s Soundtrack, (an intention-based playlist)—there are countless, creative ways to infuse your day with a dose of mojo through simply 'getting it all out'.
A Daily Challenge
A daily challenge is a great way to introduce fresh rituals into your morning while you establish a new routine. This can provide structure and motivation, making it easier to adopt and maintain positive changes in your daily life. Take, for instance, the 30-day Mojo Challenge (it's free when you pre-order my new book!). It's all about simple, sometimes sassy, often playful, yet always thought-provoking ways to jumpstart your day. Try sketching your mood, ditching technology for the first 30 minutes of your day, or lighting a candle during breakfast. It's about creating rituals that inject energy and creativity into your daily routine.
Mojo On The Rocks
Chill Care Smoothie
1/2 cup mixed berries
1/4 cup orange juice
1/8 cup coconut water
1/8 cup Greek yogurt
Splash of fresh lime juice (optional)
Blend berries, orange juice, coconut water, Greek yogurt, and a splash of lime juice until smooth. Pour into a fancy glass and garnish with
toasted coconut or a skewer of threaded berries.
The Un-Muddled Martini
2 oz vodka
1 oz triple sec or orange liqueur
Splash of cranberry juice
Ice cubes
Half-dozen berries (for garnish)
Whip up a cocktail by shaking ice,
vodka, triple sec, and cranberry juice. Strain into a martini glass and garnish with a berry skewer threaded with raspberries, blueberries, and strawberries.
Feeling the itch to lift your mojo from the rocks and into smoother seas?
Shake up your self-care cocktail and shimmy into vibrant mornings with 'Don't Mess With My Mojo: A Handbook for Sparking a Sassy Morning’.
“Why flirt with mornings when you can say ‘I do’ to lasting rituals.”